Before – What You May Be Experiencing:

Pregnancy and childbirth bring incredible changes to your body—many of which can lead to discomfort, weakness, or instability. Whether you’re dealing with pelvic pain, backaches, postural strain, or core weakness, these challenges can affect your daily comfort and long-term well-being. Postpartum recovery can also feel overwhelming, especially when dealing with abdominal separation, pelvic floor dysfunction, or fatigue from caring for a newborn.

What We Treat:

• Prenatal Support: Relieving back and pelvic pain, easing tension, and preparing your body for childbirth with safe, guided exercises and posture techniques.

• Postpartum Recovery: Helping you regain core strength and function after delivery, addressing conditions like diastasis recti, pelvic floor dysfunction, and postural misalignment to restore stability and confidence.

• Education & Prevention: Teaching breathing techniques, body mechanics, and ergonomic strategies to support long-term health and prevent future discomfort.

How Our Treatment Works:

• Manual Techniques: Hands-on therapy to release tension and improve muscle function

• Therapeutic Exercises: Targeted movements designed to strengthen and relax the pelvic floor

• Patient Education: Guidance on lifestyle adjustments and self-care strategies for lasting relief

The Relief You Can Expect:

With specialized perinatal therapy, you’ll feel stronger, more aligned, and more in control of your body. Our expert guidance ensures that you can navigate pregnancy, childbirth, and postpartum recovery with less pain, improved strength, and greater ease—allowing you to focus on what matters most.